Ellen

Genetic Testing is the Most Powerful of Tests to Help Keep You Healthy and Prevent Disease from Ever Happening About the Expert: Alberto Pena, MD has worked with Sanoviv Medical Institute for years as a doctor and consultant. Through his work at Sanoviv, he has treated thousands of patients using the best of western medicine and the most advanced complementary therapies from around the world. Pena s philosophy is the belief that the body has the power to heal itself when provided with the proper environment and is relieved of its accumulated toxic burden. It s a remarkable approach that challenges conventional medicine, all the while respecting science and the wisdom of the human body. This is from a recent interview regarding How to Predict and Prevent Disease. Pena, let s begin by talking about where you recommend someone should start if they want to live a disease-free lifestyle and live as long as possible. Pena: These days, in addition to looking for cures to diseases, we want to learn how to prevent disease from ever appearing. The sooner we can play an active role in prevention, the better...

As a personal trainer at Bally s Total Fitness in Philadelphia, I have come across a number of people that claim to either be unable to lose weight or unable to stick to their diets. I personally think there is no one that is unable to lose weight and that most people that can not seem to lose weight often need just a slight adjustment in how they apply their diet. There have been a large number of people that have, with my help, seen excellent results by making very slight changes in their diets. Sometimes it is nothing more than cutting back on a bag of potato chips; sometimes it is adding a real breakfast to their diet. After a while I developed what I call The 7 Rules to Eating Correctly. Tthese 7 rules were created to keep my clients on track with their diets. Whenever they would ask me why they had not been seeing the results that expected, I would ask which of the 7 rules had they failed to follow. From observation, I realized that anyone following these rules would give the results that he or she desired. With age I realized that I needed to add much more water into my diet and rule...

Since air is a necessary resource for every human being, clean air is a great way to keep a body healthy and happy. Although all of the air that a person is exposed to may not be able to be cleaned, the air inside a home or building can be regulated to ensure it is of top quality with air filters. Contaminated indoor air can contain many toxins such as dust, dirt and pollen. These contaminants can easily go undetected in indoor air but can cause symptoms in people such as the outbreak of an allergic or asthmatic reaction. Even many people who don t feel that they suffer from a respiratory condition can feel the affects or symptoms from contaminated air such as sneezing, coughing or an irritated throat. Since chemicals, gases, odors and contaminants can easily become airborne and cause these symptoms, air filters are a great way to eliminate these toxins from the air before they can cause any harm. Indoor air is re-circulated throughout a home or building with the HVAC system. If this air is contaminated with bacteria or other toxins, these contaminants have no way to escape because the home or...

Beware; we have modern-day Dick Turpins at work on our roads. Not quite Stand and deliver at gun point, but there s a striking similarity. Innocent drivers are being targeted in this frightening new crime which appears to spreading across the country. Effectively, we have an ambush situation. This is what can happen: You may be following a vehicle, generally an ageing car or van, onto a roundabout or slip road. This vehicle, which often has no brake lights, brakes hard and you cannot avoid slamming into it. There may be two cars involved. One is in front of you and another one may veer into its path, the car in front of you brakes hard and you crash into it. These set up crashes commonly occur at really busy roundabouts or motorway slip roads. The instigators of these incidents are skilled at pinning the blame on the innocent motorist. These modern day highwaymen work in teams, owning and managing repair garages and car hire companies. These firms present falsely inflated invoices for work carried out, hire of a car whilst the car is off the road and so on. They then make a bogus claim on the...

This, of course, is of central importance as it tells you if you re making money or going nowhere fast. Let s presume you re business sells a range of products and or services and that you are in fact trading profitably. Have you ever taken this process several steps further and identified just what products make up the lions share of those profits. When business people do this analysis, they are often very surprised at the results. Here is a case in point. Bill runs a small suburban motel. When he first began his business he simply offered rooms and nothing else. After several years he now offers a mini bar in each room as well as meals in a restaurant, and laundry services. Bill appreciates that his guests wanted these facilities but he feels that they cause him a lot of extra work. He always simply assumed that his major profit centre was the accommodation. After all it contributed over 75 of the revenue. On the advice of his accountant, Bill conducts a profit center analysis and is amazed at the results. He finds that while his rooms bring in the most income, they do so at the lowest margin...